Easy Oven-Baked Shrimp Recipe


Easy Oven-Baked Shrimp Recipe: A Healthy, Quick Dinner Everyone Will Love

Are you looking for a quick and healthy dinner that’s both delicious and easy to make? Look no further! This oven-baked shrimp recipe is the perfect solution for busy nights when you want something nutritious but don’t have a lot of time to cook. Whether you’re using fresh or frozen shrimp (peeled and deveined, of course), this recipe will have you eating in no time.

Why Choose Shrimp for Dinner?

Shrimp is an excellent source of high-quality protein and is packed with essential nutrients. It’s low in calories, making it a great option for anyone watching their weight or looking for a lean source of protein. Not only that, but shrimp is incredibly versatile and can be paired with a variety of vegetables, grains, or even served over a bed of pasta for a complete meal.

The Benefits of Oven-Baked Shrimp

Baking shrimp in the oven is one of the healthiest cooking methods because it doesn’t require much oil, which keeps the dish low-fat and low-calorie. Plus, it’s a hands-off cooking method that lets you prepare other parts of your meal while the shrimp bake to perfection.

Ingredients for Oven-Baked Shrimp:

1 pound of shrimp (fresh or frozen, peeled and deveined)

2 tablespoons olive oil

1 teaspoon garlic powder

1 teaspoon paprika (optional for added color and flavor)

½ teaspoon dried oregano or Italian seasoning

Salt and pepper, to taste

Fresh lemon (for garnish)

Fresh parsley (optional, for garnish)

How to Make Oven-Baked Shrimp:

Making oven-baked shrimp is as easy as 1-2-3. Here’s how to do it:

  1. Preheat the Oven: Start by preheating your oven to 400°F (200°C). This high temperature helps the shrimp cook quickly and evenly.
  2. Prepare the Shrimp: If you’re using frozen shrimp, make sure they’re fully thawed. Pat the shrimp dry with a paper towel to remove any excess moisture. This will ensure that they bake properly and don’t steam. If they’re fresh, just make sure they’re peeled and deveined.
  3. Season the Shrimp: In a mixing bowl, combine the olive oil, garlic powder, paprika, oregano, salt, and pepper. Toss the shrimp in the mixture, ensuring each piece is well-coated with the seasoning blend.
  4. Arrange on a Baking Sheet: Line a baking sheet with parchment paper or lightly grease it. Spread the shrimp out in a single layer, making sure they’re not crowded. This allows them to bake evenly and develop a nice, golden color.
  5. Bake the Shrimp: Pop the shrimp in the oven and bake for 10-12 minutes, or until they are pink and opaque. The exact cooking time will depend on the size of your shrimp. If you’re unsure, check by cutting into one; it should be opaque throughout with no translucency.
  6. Garnish and Serve: Once the shrimp are done, remove them from the oven. Squeeze fresh lemon juice over the shrimp and garnish with freshly chopped parsley, if desired. Serve immediately with your favorite sides!

What to Serve With Oven-Baked Shrimp

The beauty of this dish is that it pairs well with so many different sides. Here are some ideas for a complete meal:

Vegetables: Pair your shrimp with roasted vegetables like broccoli, asparagus, or bell peppers. The freshness of the vegetables complements the savory shrimp perfectly.

Rice or Quinoa: Serve the shrimp over a bed of brown rice or quinoa for a filling and healthy meal. You can even mix in some sautéed vegetables into the rice for extra flavor.

Pasta: For a quick and satisfying pasta dish, serve your shrimp over whole-wheat spaghetti or pasta of your choice. Toss with a bit of olive oil and fresh herbs.

Salad: For a lighter option, pair your oven-baked shrimp with a fresh green salad. Add some avocado, cherry tomatoes, and a light vinaigrette dressing for a refreshing contrast.

Why This Recipe Works

  1. Quick and Easy: With just 15 minutes of cooking time, you’ll have a healthy, flavorful meal ready in no time.
  2. Healthy: Low in calories, high in protein, and full of essential nutrients, shrimp is an excellent choice for a balanced dinner.
  3. Versatile: You can customize the seasoning to your liking, adding more heat with chili flakes or experimenting with different herbs.
  4. Minimal Cleanup: With a single baking sheet, cleanup is a breeze!

Tips for Perfect Oven-Baked Shrimp:

Don’t Overcook: Shrimp cooks very quickly, so keep a close eye on them. Overcooked shrimp can turn rubbery and tough, so remove them from the oven as soon as they’re opaque.

Frozen Shrimp: If you’re using frozen shrimp, make sure to thaw them completely before baking. You can place them in a colander under cold running water for a quick thaw.

Marinate: For extra flavor, marinate the shrimp for 30 minutes to an hour before baking. This step will infuse the shrimp with more flavor.

Make it Your Own

Feel free to experiment with different seasonings to suit your taste. Some people like to add a bit of lemon zest, a pinch of cayenne pepper for heat, or even a drizzle of honey for a sweet twist. The possibilities are endless, so don’t be afraid to get creative!

Conclusion: A Healthy, Quick Dinner That Everyone Will Devour

This oven-baked shrimp recipe is perfect for anyone looking for a healthy, fast, and easy dinner option. Whether you’re cooking for one or feeding a family, shrimp is a versatile and delicious choice that can be prepared in a variety of ways. With just a few simple ingredients, you can create a flavorful and nutritious meal that everyone will love. So grab some shrimp, pop it in the oven, and enjoy a delicious dinner tonight!

If you enjoyed this recipe, make sure to check out my other healthy and easy meal ideas! Don’t forget to subscribe to my blog for more tasty recipes that are both simple and nutritious.


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