Lemon Garlic Butter Cod Bowls with Roasted Brussels Sprouts

Lemon Garlic Butter Cod Bowls with Roasted Brussels Sprouts

Yields: 2 servings
Prep time: 15 minutes
Cook time: 20-25 minutes

Ingredients:

For the Roasted Brussels Sprouts:

• 1 lb Brussels sprouts, trimmed and halved
• 2 tablespoons olive oil
• 1/2 teaspoon garlic powder
• 1/4 teaspoon red pepper flakes (optional, for heat)
• Salt and pepper to taste

For the Lemon Garlic Butter Cod:

• 2 cod fillets (about 6 oz each)
• 2 tablespoons butter
• 2 cloves garlic, minced
• Juice of 1 lemon
• 1 tablespoon fresh parsley, chopped
• Salt and pepper to taste

For the Bowls:

• Cooked quinoa, rice, or cauliflower rice (for serving)
• Lemon wedges (for garnish)

Instructions:

1. Prepare Brussels Sprouts:

• Preheat oven to 400°F (200°C).
• In a bowl, toss the Brussels sprouts with olive oil, garlic powder, red pepper flakes (if using), salt, and pepper.
• Spread the Brussels sprouts in a single layer on a baking sheet.

1. Roast Brussels Sprouts:

• Roast for 20-25 minutes, or until tender and slightly crispy.

1. Prepare Cod:

• While the Brussels sprouts are roasting, prepare the cod.
• Season the cod fillets with salt and pepper.

1. Cook Cod:

• In a large skillet, melt the butter over medium heat.
• Add the minced garlic and cook for about 1 minute, or until fragrant.
• Add the cod fillets to the skillet and cook for 3-4 minutes per side, or until cooked through and flaky.
• Drizzle the lemon juice over the cod and sprinkle with chopped parsley.

1. Assemble Bowls:

• Prepare your base of cooked quinoa, rice, or cauliflower rice.
• Place the roasted Brussels sprouts in the bowls.
• Top with the lemon garlic butter cod.
• Garnish with lemon wedges.

Tips and Variations:

• Brussels Sprouts Crispiness:
• Ensure the Brussels sprouts are in a single layer on the baking sheet to promote even roasting and crispiness.
• If you like them extra crispy, you can broil them for the last few minutes of cooking.
• Cod Doneness:
• Cod is cooked when it flakes easily with a fork. Avoid overcooking, as it can become dry.
• Garlic Butter Sauce:
• If you want a thicker sauce, you can add a small amount of cornstarch slurry (1 teaspoon cornstarch mixed with 1 tablespoon water) to the skillet after cooking the cod.
• Herb Variations:
• You can use other fresh herbs, such as dill, chives, or thyme, instead of or in addition to parsley.
• Vegetable Additions:
• You can add other roasted vegetables, such as sweet potatoes, bell peppers, or asparagus, to the bowls.
• Spice Level:
• Adjust the amount of red pepper flakes to your preference, or omit them entirely.
• Lemon Intensity:
• Add lemon zest along with the lemon juice for a more intense lemon flavor.
• Grain Options:
• Feel free to use your favorite grain or grain alternative.

Enjoy your delicious and healthy Lemon Garlic Butter Cod Bowls!