Coconut Lime Fish Curry with Jasmine Rice

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Coconut Lime Fish Curry with Jasmine Rice

Introduction

Coconut Lime Fish Curry is a fragrant, tropical dish that marries the creaminess of coconut milk with the zesty brightness of lime and the depth of curry spices. Served over fluffy jasmine rice, this dish offers a balanced combination of flavor, texture, and nutrition. It’s ideal for those who enjoy a light yet satisfying meal that brings a bit of sunshine to the dinner table.

Origin and Cultural Significance

This dish draws inspiration from South and Southeast Asian cuisines, especially Thai and South Indian cooking, where coconut milk and spices are core components. The use of lime adds a tangy, refreshing element typical of Thai curry, while the inclusion of aromatic spices like turmeric and coriander nod to Indian traditions. It celebrates the rich history of spice trade routes that brought flavors together across cultures.

Ingredients and Quantities

For the Fish Curry:

  • White fish fillets (e.g., cod, halibut, or snapper) – 500g (1.1 lbs), cut into chunks
  • Coconut milk – 400ml (1 can)
  • Fresh lime juice – 2 tbsp
  • Lime zest – 1 tsp
  • Onion – 1 medium, finely chopped
  • Garlic – 3 cloves, minced
  • Ginger – 1 tbsp, grated
  • Curry powder – 1 tbsp
  • Ground turmeric – ½ tsp
  • Ground coriander – 1 tsp
  • Fish sauce – 1 tbsp (optional, for umami depth)
  • Salt – to taste
  • Olive oil or coconut oil – 1 tbsp
  • Fresh cilantro – for garnish

For the Jasmine Rice:

  • Jasmine rice – 1 cup
  • Water – 1.5 cups
  • Salt – a pinch

Optional Additions

  • Vegetables: Add bell peppers, snap peas, or spinach for more nutrients and texture
  • Chili: Add fresh or dried red chili for heat
  • Lemongrass: Adds a fragrant citrusy note
  • Kaffir lime leaves: Traditional Thai flavor booster

Tips for Success

  • Use fresh fish for best texture and flavor
  • Don’t overcook the fish—it only needs 5–7 minutes in the simmering curry
  • Let the curry rest for a few minutes before serving to let flavors meld
  • Rinse jasmine rice before cooking to remove excess starch and prevent stickiness

Instructions

Step 1: Prepare the Rice

  1. Rinse jasmine rice under cold water until the water runs clear.
  2. Combine rice, water, and a pinch of salt in a pot.
  3. Bring to a boil, reduce heat to low, cover, and simmer for 15 minutes.
  4. Remove from heat and let sit (covered) for 5 minutes. Fluff with a fork.

Step 2: Make the Curry Base

  1. Heat oil in a large skillet or saucepan over medium heat.
  2. Add chopped onions and sauté until translucent.
  3. Add garlic and ginger, sauté for 1 minute until fragrant.
  4. Stir in curry powder, turmeric, and coriander; cook for another 30 seconds.

Step 3: Simmer and Cook the Fish

  1. Pour in the coconut milk and bring to a gentle simmer.
  2. Add fish sauce (if using), lime juice, and zest.
  3. Carefully add fish pieces and simmer gently for 5–7 minutes until cooked through.
  4. Season with salt to taste.

Step 4: Garnish and Serve

  1. Serve the curry over jasmine rice.
  2. Garnish with fresh cilantro and additional lime wedges if desired.

Description

This Coconut Lime Fish Curry is light yet luxurious, combining delicate fish with creamy coconut, zingy lime, and aromatic spices. The jasmine rice acts as the perfect neutral backdrop, soaking up the flavorful curry sauce. It’s a colorful and satisfying dish that feels like a tropical escape in every bite.

Nutritional Information (per serving, approx. 1 of 4 servings)

  • Calories: ~450–500 kcal
  • Protein: ~30g
  • Carbohydrates: ~40g
  • Fat: ~20g (mostly from coconut milk)
  • Fiber: ~2g
  • Sugar: ~3g
  • Sodium: ~500mg (can vary depending on fish sauce and salt)

Conclusion

Coconut Lime Fish Curry with Jasmine Rice is a delicious, culturally rich, and easy-to-make dish that delivers bold flavor without heavy calories. It’s adaptable to different dietary needs and preferences, making it a wonderful choice for family dinners or cozy solo meals.

Recommendation

This dish pairs well with a crisp white wine like Sauvignon Blanc or a light lager. Serve with a side of cucumber salad or steamed greens to enhance the meal’s freshness.

Embracing Healthful Indulgence

This curry is a perfect example of indulging in rich, comforting flavors while keeping it health-conscious. The use of lean fish, healthy fats from coconut, and fresh ingredients supports a balanced diet without sacrificing taste. It’s proof that healthy meals can be deeply satisfying and beautifully indulgent.

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