Mediterranean Lemon Chicken with Artichokes & Olives

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Mediterranean Lemon Chicken with Artichokes & Olives

Introduction

Mediterranean Lemon Chicken with Artichokes & Olives is a bright, savory dish that blends zesty citrus with briny, earthy flavors. This one-pan recipe delivers tender, juicy chicken paired with the vibrant tastes of the Mediterranean coast—perfect for weeknights or entertaining guests.

Origin and Cultural Significance

The Mediterranean region, known for its heart-healthy cuisine, emphasizes fresh herbs, olive oil, lean proteins, and vegetables. This dish draws influence from Greek and Southern Italian traditions, where lemon, olives, and artichokes are culinary cornerstones. It reflects the region’s emphasis on simple, wholesome meals bursting with flavor and nutrition.

Ingredients Quantity (Serves 4)

  • Boneless, skinless chicken thighs or breasts: 1.5 lbs (about 4 pieces)
  • Canned artichoke hearts (drained & halved): 1 can (14 oz)
  • Kalamata olives (pitted): 1/2 cup
  • Garlic: 3 cloves, minced
  • Lemon: 1 (zested and juiced)
  • Olive oil: 2 tablespoons
  • Chicken broth (low sodium): 1/2 cup
  • Dried oregano: 1 teaspoon
  • Salt: 1 teaspoon
  • Black pepper: 1/2 teaspoon
  • Fresh parsley (chopped): 2 tablespoons, for garnish

Optional Additions

  • Cherry tomatoes (adds sweetness and color)
  • Capers (extra briny punch)
  • Feta cheese crumbles (added creaminess)
  • Red pepper flakes (for heat)
  • Spinach (stir in just before serving)

Tips for Success

  • Sear chicken first to lock in juices and build flavor.
  • Use fresh lemon juice and zest for maximum brightness.
  • Don’t overcook artichokes—add them later to preserve texture.
  • Let the sauce reduce slightly to intensify the flavor.
  • Deglaze the pan with broth or white wine for depth.

Instructions

  1. Season chicken with salt, pepper, oregano, and lemon zest.
  2. Heat olive oil in a large skillet over medium-high heat.
  3. Sear chicken for 3–4 minutes per side until golden. Remove and set aside.
  4. Sauté garlic in the same pan for 30 seconds.
  5. Deglaze with chicken broth and lemon juice, scraping up browned bits.
  6. Return chicken to pan. Cover and simmer for 10 minutes.
  7. Add artichokes and olives. Simmer uncovered for 5–7 more minutes, until chicken is fully cooked and sauce is slightly thickened.
  8. Garnish with fresh parsley and serve hot.

Description

Tender chicken infused with lemon and garlic pairs beautifully with silky artichokes and briny Kalamata olives. Each bite is balanced—zesty, herby, and richly Mediterranean. It’s a vibrant dish that feels both hearty and refreshing.

Nutritional Information (Per Serving, Approx.)

  • Calories: 310
  • Protein: 28g
  • Fat: 18g
  • Carbohydrates: 6g
  • Fiber: 3g
  • Sodium: 650mg
  • Vitamin C: 35% DV
  • Iron: 15% DV

Conclusion and Recommendation

Mediterranean Lemon Chicken with Artichokes & Olives is a dish worth returning to. It’s easy, elegant, and packed with wholesome ingredients. Ideal for meal prep or special dinners, it’s one of those recipes that checks all the boxes—flavor, nutrition, and simplicity.

Embracing Healthful Indulgence

With each bite, this dish proves that healthy food can still feel luxurious. Lean protein, antioxidant-rich vegetables, and heart-healthy olive oil come together in a satisfying way that doesn’t compromise on flavor. It’s Mediterranean living at its finest—nourishing the body while delighting the senses.

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