Creamy Cucumber Shrimp Salad
Introduction
Creamy Cucumber Shrimp Salad is a refreshing and protein-packed dish that brings together the cool crunch of cucumbers with the tender bite of shrimp in a rich, tangy dressing. It’s a perfect blend of light and indulgent, making it an ideal option for lunches, light dinners, or elegant starters.
Origin and Cultural Significance
While shrimp salads are popular in American coastal cuisine and Scandinavian smörgåsbord traditions, the combination of shrimp with cucumber and creamy dressing reflects a fusion of Nordic, Mediterranean, and American influences. It represents a shift toward lighter yet luxurious meals that honor fresh seafood and seasonal produce.
Ingredients Quantity (Serves 3–4)
- 2 cups cooked shrimp (peeled, deveined, chilled)
- 2 large cucumbers, thinly sliced
- 1/4 cup red onion, thinly sliced
- 1/3 cup Greek yogurt or sour cream
- 2 tablespoons mayonnaise
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 1 tablespoon chopped fresh dill
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Optional Additions
- Avocado slices for creaminess
- Cherry tomatoes for a pop of color
- Capers for briny contrast
- Crumbled feta for a tangy kick
- Hard-boiled eggs for extra protein
- Chili flakes or horseradish for a spicy edge
Tips for Success
- Use pre-cooked, chilled shrimp or quickly poach raw shrimp and cool them in ice water.
- Slice cucumbers thin and optionally salt and drain them to reduce moisture.
- Allow the salad to chill for 30–60 minutes before serving to meld flavors.
- Choose full-fat yogurt or sour cream for better texture and richness.
Instructions
- In a mixing bowl, combine Greek yogurt, mayonnaise, lemon juice, Dijon, salt, pepper, and fresh dill. Whisk until smooth.
- Add the shrimp, cucumber slices, and red onion to the bowl.
- Gently toss everything together until evenly coated.
- Chill for at least 30 minutes before serving.
- Garnish with extra dill or optional toppings as desired.
Description
This salad is a delightful medley of flavors and textures—crunchy cucumbers, tender shrimp, creamy dressing, and zesty herbs. It’s both elegant and comforting, perfect served cold as a meal or starter.
Nutritional Information (Approximate per serving)
- Calories: 180–220
- Protein: 18g
- Fat: 12g
- Carbohydrates: 6g
- Fiber: 1g
- Sugar: 3g
- Rich in lean protein, vitamin B12, selenium, and omega-3s
Conclusion
Creamy Cucumber Shrimp Salad is a versatile and satisfying dish that brings together nutrition and taste in perfect harmony. It’s easy to prepare, visually appealing, and ideal for both everyday meals and special gatherings.
Recommendation
Serve it on a bed of greens, in a lettuce wrap, or with toasted sourdough. It’s fantastic for meal prep, brunches, potlucks, or light dinners with a glass of chilled white wine.
Embracing Healthful Indulgence
This salad proves that indulgence can be good for you. By using wholesome fats, lean protein, and crisp vegetables, you create a dish that’s both luxurious and health-conscious. It encourages mindful eating—savoring flavor while fueling your body with clean ingredients.