Healthy Oatmeal, Apple & Carrot Recipe – A No-Sugar, Flour-Free Delight!
If you’re on a no-sugar, no-flour lifestyle but still crave a delicious and nutritious meal, this oatmeal, apple, and carrot recipe is just what you need. It’s full of natural sweetness from fruits and dried apricots, combined with the goodness of oats, carrots, and cinnamon. And the best part? It’s sugar-free and flour-free, so it’s perfect for anyone avoiding refined ingredients!
This recipe is packed with fiber, vitamins, and minerals, making it not only a tasty treat but also a nourishing option for breakfast, lunch, or a healthy snack.
Why You’ll Love This Recipe:
No Sugar, No Flour: Completely sugar-free and flour-free, this dish is great for anyone looking to avoid added sugars and refined carbs.
Nutrient-Rich: With oats, carrots, apples, and dried apricots, this recipe is loaded with fiber, antioxidants, and essential vitamins.
Deliciously Sweet Naturally: The combination of raisins, dried apricots, and apple makes this dish naturally sweet without needing to add sugar. Perfect for those with a sweet tooth but looking for a healthy alternative.
Easy to Make: With just a few steps, this recipe is simple to prepare, and you can easily customize it based on your dietary preferences.
Ingredients:
2 cups (200g) rolled oats, chopped in a blender
1 teaspoon baking powder
1 cup (240ml) milk of your choice (almond milk, oat milk, cow’s milk, etc.)
1 carrot, grated
9 dried apricots, rinsed with hot water and chopped
4 tablespoons raisins, rinsed with hot water
1 apple, grated
1 teaspoon cinnamon
3 eggs
Step-by-Step Instructions:
- Prepare the Oats: Begin by blending the rolled oats in a blender until they’re finely chopped. This will create a flour-like texture, which helps bind the ingredients together without the need for any flour.
- Mix the Wet Ingredients: In a large mixing bowl, beat the 3 eggs. Add in the milk of your choice (almond milk, oat milk, or regular milk). Stir well until combined.
- Add the Grated Ingredients: Grate the apple and carrot and add them to the wet mixture. These provide fiber and natural sweetness to the dish.
- Combine the Dry Ingredients: Add the blended oats, baking powder, and cinnamon into the wet mixture. Mix everything together until well combined.
- Add the Fruits: Chop the dried apricots and raisins, then rinse them with hot water to soften. Add them into the mixture, mixing them evenly with the other ingredients. These dried fruits bring natural sweetness and richness to the recipe.
- Bake the Mixture: Preheat the oven to 350°F (175°C) and grease a baking pan with a little oil or line it with parchment paper. Pour the mixture into the pan and spread it evenly.
- Bake: Bake for about 30-40 minutes, or until the top is golden brown and a toothpick comes out clean. This will create a soft, baked oatmeal treat.
- Serve & Enjoy: Let it cool for a few minutes before slicing and serving. Enjoy it as a wholesome breakfast or snack. It’s also a great make-ahead meal!
Why You Should Try This Recipe:
Perfect for a Sugar-Free Lifestyle: Since there’s no added sugar or flour, this recipe is great for people with dietary restrictions. Plus, you’ll still enjoy a naturally sweet flavor from the dried apricots, raisins, and apple.
Packed with Nutrients: The carrots and apples provide vitamins, while oats and dried apricots offer fiber for digestion and sustained energy throughout the day.
Ideal for Meal Prep: Bake this dish in advance for a healthy, ready-to-eat option throughout the week. It’s convenient, quick, and perfect for anyone on the go!
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Enjoy your no-sugar, no-flour, naturally sweet oatmeal, apple, and carrot dish – it’s sure to become a staple in your healthy eating routine! 😋