Beetroot Recipes

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Beetroot is a great ingredient to include in your diet, especially when combined with collagen for improved skin health, joint function, and overall wellness. Here are some beetroot recipes to try at night, along with the benefits of adding collagen to your routine.

1. Beetroot & Collagen Smoothie

This smoothie is packed with antioxidants, vitamins, and collagen to boost your skin health.

Ingredients:

  • 1 small beetroot (peeled and chopped)
  • 1 banana (for creaminess)
  • 1 cup almond milk (or any milk of your choice)
  • 1 scoop collagen powder
  • 1 tablespoon chia seeds (optional)
  • 1 teaspoon honey or maple syrup (optional)
  • Ice cubes (optional)

Instructions:

  1. Add the beetroot, banana, almond milk, and collagen powder to a blender.
  2. Blend until smooth.
  3. If you prefer a colder smoothie, add ice cubes and blend again.
  4. Sweeten with honey or maple syrup to taste.
  5. Pour into a glass and enjoy!

2. Beetroot Soup with Collagen

This savory beetroot soup is nourishing and rich in collagen for added skin benefits.

Ingredients:

  • 2 medium beetroots (peeled and chopped)
  • 1 onion (chopped)
  • 2 garlic cloves (minced)
  • 1 tablespoon olive oil
  • 4 cups vegetable broth
  • 1 scoop collagen powder
  • Salt and pepper to taste
  • Fresh dill or parsley (for garnish)

Instructions:

  1. In a large pot, heat olive oil over medium heat. Add onion and garlic and sauté until softened.
  2. Add the beetroots and vegetable broth. Bring the mixture to a boil, then reduce heat and simmer for 20-25 minutes until beets are tender.
  3. Use an immersion blender or a regular blender to puree the soup until smooth.
  4. Stir in the collagen powder and season with salt and pepper.
  5. Garnish with fresh dill or parsley before serving.

3. Beetroot Salad with Collagen Dressing

A light and refreshing salad that provides nutrients and collagen for skin rejuvenation.

Ingredients:

  • 2 medium beetroots (roasted or boiled, peeled and sliced)
  • Mixed greens (spinach, arugula, or kale)
  • 1/2 cup feta cheese or goat cheese (optional)
  • 1/4 cup walnuts or pecans (optional)
  • 1 tablespoon olive oil
  • 1 tablespoon balsamic vinegar
  • 1 scoop collagen powder (optional in dressing)
  • Salt and pepper to taste

Instructions:

  1. Arrange the mixed greens on a plate and top with sliced beets.
  2. In a small bowl, whisk together olive oil, balsamic vinegar, and collagen powder until well combined.
  3. Drizzle the collagen dressing over the salad.
  4. Top with cheese and nuts (if using).
  5. Season with salt and pepper, then serve.

Why Combine Beetroot with Collagen?

  • Collagen supports the skin’s elasticity and helps reduce the appearance of wrinkles.
  • Beetroot is rich in antioxidants, which help fight skin aging, and its high vitamin C content can enhance collagen production.

Try these recipes every night, and over time, you’ll notice an improvement in your skin and overall health.

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