Spinach Quiche
Introduction
This spinach quiche is a delicious and savory dish, perfect for breakfast, brunch, or even dinner. It combines a rich, custardy filling with vibrant spinach and gooey cheese nestled in a buttery, flaky crust. Whether you’re entertaining guests or meal-prepping for the week, this classic quiche is satisfying, nutritious, and easy to make.
Origin and Cultural Significance
Quiche originated in France, particularly from the Lorraine region. Traditionally made with eggs, cream, and bacon in a pastry crust, the dish evolved over time to include various fillings like vegetables, meats, and cheeses. Spinach quiche, often seen in French cafés and American brunch menus, reflects a broader movement toward lighter, vegetable-rich versions of this once-meat-heavy dish. Today, it is a staple in many Western cuisines and symbolizes comfort, versatility, and the fusion of rustic tradition with modern health consciousness.
Ingredients Quantity
For the crust (or use store-bought):
- 1 1/4 cups all-purpose flour
- 1/2 cup (1 stick) unsalted butter, chilled and cubed
- 1/4 tsp salt
- 3–4 tbsp cold water
For the filling:
- 1 tbsp olive oil or butter
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 5 oz fresh spinach (or 1 cup cooked, squeezed dry if using frozen)
- 4 large eggs
- 1 cup whole milk or half-and-half
- 1/2 cup heavy cream
- 1 cup shredded cheese (Gruyère, Swiss, or cheddar)
- Salt and pepper, to taste
- A pinch of nutmeg (optional)
Optional Additions
- Mushrooms, sautéed
- Cooked bacon or ham
- Sun-dried tomatoes
- Feta or goat cheese
- Fresh herbs like thyme, parsley, or basil
Tips for Success
- Blind bake the crust to avoid sogginess.
- Squeeze spinach thoroughly to remove excess moisture.
- Let the quiche rest before slicing to set the filling.
- Use high-quality cheese for a deeper flavor.
- Customize to taste with your favorite veggies or proteins.
Instructions
- Prepare the crust:
In a bowl, combine flour and salt. Cut in butter until mixture resembles coarse crumbs. Add cold water gradually, mixing until dough forms. Chill for 30 minutes. Roll out and fit into a 9-inch pie dish. Prick with a fork, line with parchment, fill with pie weights, and blind bake at 375°F (190°C) for 15 minutes. Remove weights and bake 5 more minutes. - Cook the filling:
In a skillet, heat olive oil. Sauté onion until translucent, add garlic and spinach. Cook until wilted. Let cool slightly. - Assemble the quiche:
In a bowl, whisk eggs, milk, cream, salt, pepper, and nutmeg. Stir in cheese and spinach mixture. Pour into crust. - Bake:
Bake at 375°F (190°C) for 35–40 minutes or until set in the center. Cool 10–15 minutes before slicing.
Description
The spinach quiche is golden and aromatic, with a delicate, flaky crust cradling a creamy filling. The spinach adds a fresh, earthy flavor, while the cheese brings richness and a satisfying melt. Each bite balances savory indulgence with wholesome simplicity.
Nutritional Information (Per serving, approx. 1/8 quiche)
- Calories: 280
- Protein: 10g
- Carbohydrates: 17g
- Fat: 20g
- Fiber: 1.5g
- Calcium: 18% DV
- Iron: 10% DV
Values may vary depending on ingredients and portions.
Conclusion
This spinach quiche is a flavorful, elegant, and customizable meal that fits any time of day. It’s perfect for gatherings or quiet meals at home and provides a wonderful way to incorporate greens into your diet.
Recommendation
Serve warm with a side salad, roasted vegetables, or fresh fruit for a complete meal. Make it ahead for convenience or freeze leftovers for a quick, satisfying meal later in the week.
Embracing Healthful Indulgence
Spinach quiche proves that indulgence and nutrition can coexist. With its balance of vegetables, protein, and healthy fats, it’s a great choice for those seeking comfort food with a wholesome twist. Embrace the richness of flavor while fueling your body with ingredients that nourish and delight.