Roasted Broccoli with Parmesan Cheese
Introduction
Roasted Broccoli with Parmesan Cheese is a simple yet flavorful dish that transforms humble broccoli into a crispy, savory treat. With the magic of high-heat roasting and a sprinkle of nutty Parmesan, this dish satisfies both as a wholesome side or a light main.
Origin and Cultural Significance
Broccoli has long been a staple in Mediterranean diets, particularly in Italian cuisine, where it is often paired with olive oil, garlic, and cheese. Roasting vegetables became popular in modern Western cooking due to its ease and flavor-enhancing effects. This dish reflects a balance between Italian culinary tradition and contemporary health-conscious cooking, making it beloved worldwide.
Ingredients Quantity
For 4 servings:
Fresh broccoli: 1 large head (about 1.5 lbs), cut into florets
Olive oil: 3 tablespoons
Parmesan cheese (freshly grated): 1/3 cup
Garlic: 2 cloves, minced (optional)
Salt: 1/2 teaspoon
Black pepper: 1/4 teaspoon
Lemon juice: 1 tablespoon (optional, for brightness)
Optional Additions
Red pepper flakes (for a kick)
Toasted pine nuts (for crunch)
Balsamic glaze drizzle (for a tangy finish)
Fresh herbs like thyme or parsley
Nutritional yeast (for a vegan alternative to Parmesan)
Tips for Success
Dry the broccoli well before roasting to ensure crisp edges.
Use a hot oven—425°F (220°C) is ideal.
Spread broccoli in a single layer without overcrowding.
Add Parmesan in the last 5 minutes of roasting to avoid burning.
Instructions
- Preheat oven to 425°F (220°C).
- Prepare broccoli: Wash and cut into evenly-sized florets. Pat dry.
- Toss broccoli with olive oil, garlic (if using), salt, and pepper in a bowl.
- Spread florets on a baking sheet in a single layer.
- Roast for 20 minutes, flipping halfway through.
- Sprinkle Parmesan over broccoli during the last 5 minutes of roasting.
- Remove from oven once edges are crisp and cheese is golden.
- Finish with a squeeze of lemon juice if desired, and serve hot.
Description
This dish offers a delicious blend of crispy, caramelized broccoli and savory, slightly crispy Parmesan. The florets become tender inside with irresistible golden edges. Each bite is a satisfying combo of earthy, salty, and slightly nutty flavors.
Nutritional Information (per serving, approx.)
Calories: 140
Protein: 6g
Fat: 9g
Carbohydrates: 9g
Fiber: 3g
Calcium: 15% DV
Vitamin C: 100% DV
Conclusion and Recommendation
Roasted Broccoli with Parmesan Cheese is a versatile, nutrient-packed dish that’s easy to make and hard to resist. Whether served alongside pasta, grilled meats, or on its own, it’s a recipe that suits both weeknight dinners and special occasions.
Embracing Healthful Indulgence
This dish is the perfect example of how indulgence and health can coexist. The richness of Parmesan elevates the natural goodness of broccoli, creating a dish that’s both satisfying and nutritious. It’s a smart way to encourage veggie enjoyment in kids and adults alike—proof that simple ingredients, when prepared with care, offer the most delightful experiences.