Ginger Wellness Water
Ingredients
1½-2 inches (4-5 cm) fresh ginger root, peeled and thinly sliced
4 cups (1 liter) water
Juice of ½ lemon (optional)
1-2 teaspoons honey (optional)
Fresh mint leaves (optional)
Instructions
Bring the water to a boil in a saucepan.
Add the sliced ginger and reduce the heat to a gentle simmer.
Simmer for 10-15 minutes.
Remove from the heat and let it steep for another 5 minutes.
Strain into a pitcher or mugs.
Stir in the lemon juice and honey, if desired.
Serve warm, or chill in the refrigerator and serve over ice with fresh mint.
Benefits
May help relieve nausea and indigestion.
Provides antioxidants and anti-inflammatory compounds.
Can be a refreshing, low-calorie alternative to sugary drinks.
May soothe a sore throat or help you feel more comfortable during a cold.
