Vitamin D Bone Support Smoothie
Ingredients
1 cup vitamin D-fortified milk (dairy or fortified plant milk)
½ cup plain Greek yogurt
1 small banana
½ cup orange juice (fortified with vitamin D if available)
1 tablespoon almond butter
1 teaspoon chia seeds (optional)
Ice cubes (optional)
Instructions
Add all ingredients to a blender.
Blend until smooth and creamy.
Serve immediately.
Tips
Enjoy as a nutritious breakfast or snack.
Pair vitamin D-rich foods with calcium-rich foods to support bone health.
Spend short periods in sunlight regularly (while following sun-safety recommendations), as sunlight helps your body produce vitamin D.
