🫐 Berry Oatmeal with Yogurt

Prep Time: 5 minutes
Cook Time: 8–10 minutes
Total Time: 15 minutes
Servings: 2

Ingredients

• 1 cup old-fashioned rolled oats
• 2 cups milk or unsweetened almond milk
• 1 cup mixed berries, fresh or frozen
  • Strawberries, sliced
  • Blueberries
  • Raspberries
• 1/2 cup plain or vanilla Greek yogurt
• 1 tablespoon honey or maple syrup, optional
• 1/2 teaspoon vanilla extract
• 1/2 teaspoon ground cinnamon
• Pinch of salt
• 1 tablespoon chia seeds, optional
• 2 tablespoons chopped almonds or walnuts, optional

Instructions

1. Cook the oats:
   Add the oats, milk, cinnamon, and salt to a saucepan. Bring to a gentle boil over medium heat.
2. Simmer:
   Reduce the heat and cook for 5–7 minutes, stirring occasionally, until the oats are soft and creamy.
3. Add the berries:
   Stir in about half of the berries and cook for 1–2 minutes, allowing them to soften and release some of their juices.
4. Flavor:
   Remove from the heat and stir in the vanilla extract. If desired, sweeten with honey or maple syrup.
5. Add yogurt:
   Divide the oatmeal between two bowls. Spoon Greek yogurt over the top.
6. Finish:
   Add the remaining fresh berries and sprinkle with chia seeds and chopped nuts.
7. Serve:
   Enjoy warm and creamy, with an extra drizzle of honey if desired.

⭐ Easy Overnight Version

Combine 1 cup rolled oats, 1 cup milk, 1/2 cup Greek yogurt, 1 cup berries, 1 tablespoon chia seeds, and 1/2 teaspoon vanilla in a jar. Stir well, cover, and refrigerate overnight. Add fresh berries and nuts before serving.

Approximate Nutrition Per Serving

• Calories: 350–400
• Protein: 17–20 g
• Fiber: 7–9 g
• Carbohydrates: 50–55 g
• Fat: 8–10 g

Nutrition will vary depending on the milk, yogurt, sweetener, and toppings used.