Tropical Cucumber Cooler 🥒🍍
Ingredients:
1 cup cucumber, peeled and chopped
½ cup fresh pineapple chunks
Juice of 1 lime
1 cup cold water or coconut water (unsweetened)
5–6 fresh mint leaves
Ice cubes
Optional: 1–2 teaspoons sugar-free sweetener, to taste
Instructions:
Add the cucumber, pineapple, lime juice, water (or coconut water), mint, and sweetener (if using) to a blender.
Blend until smooth.
Strain through a fine-mesh sieve if you prefer a smoother drink.
Fill a glass with ice and pour the cooler over the top.
Garnish with a cucumber slice, pineapple wedge, or fresh mint leaves. Serve immediately.
Bariatric-Friendly Tips:
Use unsweetened coconut water or plain water to reduce sugar.
Sip slowly and avoid drinking with meals if following bariatric guidelines.
Keep portions to about 4–8 ounces, depending on your healthcare provider’s recommendations.
For extra protein, blend with a scoop of unflavored protein powder if appropriate for your nutrition plan.
Enjoy this cool, tropical drink on hot summer days! 🌴🍹
