Oven-Baked Confit Lamb Shoulder with Garlic, Honey and Mustard

Oven-Baked Confit Lamb Shoulder with Garlic, Honey and Mustard Ingredients: 1 bone-in lamb shoulder (5-6 lb / 2.3-2.7 kg)3 tablespoons olive oil2 whole garlic bulbs, halved horizontally3 tablespoons honey2 tablespoons whole-grain mustard2 tablespoons Dijon mustard2 tablespoons fresh rosemary, finely chopped2 tablespoons fresh thyme leaves1 teaspoon smoked paprika1 teaspoon freshly cracked black pepper2 teaspoons flaky sea … Read more

Slow Cooker Zucchini Spice Cake Dessert

Slow Cooker Zucchini Spice Cake DessertA moist, lightly spiced dessert that makes great use of fresh zucchini.IngredientsFor the cake2 cups all-purpose flour1½ tsp baking powder½ tsp baking soda1 tsp ground cinnamon¼ tsp ground nutmeg¼ tsp salt2 large eggs½ cup granulated sugar½ cup brown sugar½ cup vegetable oil or melted butter1 tsp vanilla extract2 cups grated … Read more

All-Purpose Ground Meat Mixture

All-Purpose Ground Meat MixtureIngredients2 lb (900 g) ground beef (or half beef, half pork)1 small onion, finely diced3 cloves garlic, minced2 large eggs1 cup breadcrumbs (plain or Italian-style)¼ cup milk2 tablespoons Worcestershire sauce2 tablespoons ketchup (optional, for extra flavor)2 teaspoons salt1 teaspoon black pepper1 teaspoon paprika1 teaspoon dried parsley1 teaspoon Italian seasoning½ teaspoon onion powder½ … Read more

Slow Cooker Chicken Tenders

Slow Cooker Chicken TendersPrep Time: 10 minutesCook Time: 3–4 hours on High or 5–6 hours on LowServings: 4–6Ingredients2 lbs (900 g) chicken tenders1 packet (1 oz) ranch seasoning mix1 teaspoon garlic powder½ teaspoon onion powder½ teaspoon black pepper2 tablespoons butter, cut into small pieces½ cup low-sodium chicken broth4 oz (115 g) cream cheese, softened½ cup … Read more

2-Ingredient Garden Party Refresher

2-Ingredient Garden Party RefresherServings: 6–8Prep Time: 5 minutesIngredients1 (2-liter) bottle lemon-lime soda, chilled1 (12 oz / 355 ml) can frozen pink lemonade concentrate, thawedInstructionsPour the thawed pink lemonade concentrate into a large pitcher.Slowly add the chilled lemon-lime soda and gently stir until combined.Fill glasses with ice and pour the refresher over the ice.Serve immediately.Optional GarnishesLemon … Read more

5-Ingredient Slow Cooker Summer Potluck Crispy Cheese Potato Rounds

5-Ingredient Slow Cooker Summer Potluck Crispy Cheese Potato RoundsServings: 6–8Prep Time: 10 minutesCook Time: 3–4 hours (plus optional crisping time)Ingredients2½ lb (1.1 kg) baby Yukon Gold or red potatoes, sliced into ¼-inch rounds2 cups shredded sharp cheddar cheese¼ cup melted butter1 packet (1 oz) ranch seasoning mixChopped fresh parsley or chives (optional, for garnish)InstructionsLightly grease … Read more

Protein Raspberry Cheesecake Fluffy Yogurt

Protein Raspberry Cheesecake Fluffy YogurtIngredients1 cup (240 g) plain nonfat Greek yogurt½ cup (120 g) low-fat cottage cheese1 scoop (25–30 g) vanilla protein powder2 oz (60 g) light cream cheese, softened1 tablespoon sugar-free cheesecake pudding mix (optional, for extra cheesecake flavor)1 teaspoon vanilla extract1–2 teaspoons honey or your preferred sweetener (optional)½ cup fresh raspberries, plus … Read more

Vitamin D Bone Support Smoothie

Vitamin D Bone Support SmoothieIngredients1 cup vitamin D-fortified milk (dairy or fortified plant milk)½ cup plain Greek yogurt1 small banana½ cup orange juice (fortified with vitamin D if available)1 tablespoon almond butter1 teaspoon chia seeds (optional)Ice cubes (optional)InstructionsAdd all ingredients to a blender.Blend until smooth and creamy.Serve immediately.TipsEnjoy as a nutritious breakfast or snack.Pair vitamin … Read more

Fluffy Blueberry Cottage Cheese Pancake

Fluffy Blueberry Cottage Cheese Pancake BitesHigh-Protein, Fluffy & Bursting with BerriesPrep Time: 10 minutesCook Time: 18–22 minutesTotal Time: 30 minutesServings: 12–16 pancake bitesIngredients1 cup cottage cheese½ cup rolled oats2 large eggs½ cup fresh blueberries1 teaspoon baking powder1 teaspoon vanilla extractPinch of salt (optional)1–2 tablespoons maple syrup or honey (optional, for extra sweetness)InstructionsPreheat your oven to … Read more

Keto Blueberry Ice Cream

Keto Blueberry Ice CreamIngredients2 cups heavy whipping cream1 cup unsweetened almond milk1½ cups fresh or frozen blueberries⅔ cup powdered erythritol or allulose4 oz (115 g) full-fat cream cheese, softened1 teaspoon vanilla extract1 tablespoon lemon juice¼ teaspoon xanthan gum (optional, for a creamier texture)Pinch of saltInstructionsIn a small saucepan, combine the blueberries and lemon juice. Cook … Read more