Raspberry White Chocolate Cheesecake BarsIngredientsFor the base:200 g digestive biscuits or graham crackers, crushed100 g unsalted butter, meltedFor the filling:500 g cream cheese, softened200 g white chocolate, melted and cooled slightly100 g icing (powdered) sugar1 tsp vanilla extract250 ml heavy whipping creamFor the raspberry swirl:150 g fresh or frozen raspberries2 tbsp sugar1 tsp lemon juiceInstructionsMix … Read more
Shrimp CevicheIngredients1 lb (450 g) fresh shrimp, peeled, deveined, and chopped1 cup fresh lime juice (enough to completely cover the shrimp)1 medium tomato, diced1 small red onion, finely chopped1 green bell pepper, diced1 orange bell pepper (or 1 small carrot), diced1 jalapeño, minced (optional)¼ cup fresh cilantro, choppedSalt and black pepper, to taste1 teaspoon olive … Read more
Golden Crispy Vegetable Potato PattiesThese crispy vegetable potato patties are golden on the outside, soft on the inside, and packed with flavor. They make a delicious appetizer, side dish, or light meal.Ingredients4 medium potatoes, peeled and cubed1 medium carrot, grated1 small zucchini, grated and squeezed dry1 small onion, finely diced2 green onions, sliced2 cloves garlic, … Read more
Tossed Chicken Thigh CasseroleIngredients8 boneless, skinless chicken thighs, cut into bite-sized pieces2 tbsp olive oil1 medium onion, diced3 cloves garlic, minced2 cups broccoli florets1 red bell pepper, diced2 cups cooked pasta (penne, rotini, or egg noodles)1 can (10.5 oz / 300 g) cream of chicken soup1 cup sour cream½ cup chicken broth1 tsp Italian seasoning½ … Read more
Low-Carb Keto Zucchini TortillasYield: 6 small tortillasPrep Time: 15 minutesCook Time: 25 minutesIngredients2 medium zucchini, grated1 tsp salt2 large eggs1 cup (100 g) shredded mozzarella cheese¼ cup (25 g) grated Parmesan cheese¼ cup (30 g) almond flour1 tsp garlic powder½ tsp onion powder½ tsp Italian seasoning (optional)¼ tsp black pepperInstructionsPreheat your oven to 400°F (200°C) … Read more
Lemon Blueberry Protein Whip (Cheesecake Style)Servings: 1Prep Time: 5 minutesIngredients1 cup (225 g) nonfat Greek yogurt½ cup (110 g) low-fat cottage cheese1 scoop (about 30 g) vanilla protein powder1 tbsp fresh lemon juice1 tsp lemon zest½ cup (75 g) fresh blueberries, plus extra for topping1–2 tsp honey or a calorie-free sweetener (optional)½ tsp vanilla extractCrushed … Read more
High-Protein Sweet Fluffy Meal Prep BakeIngredients2 cups (450 g) cottage cheese4 large eggs1 cup (90 g) rolled oats1 scoop (30 g) vanilla protein powder2 tbsp honey or maple syrup1 tsp vanilla extract1 tsp baking powder½ tsp cinnamon (optional)Pinch of salt1 cup fresh blueberries or diced strawberries (optional)InstructionsPreheat your oven to 350°F (175°C) and lightly grease … Read more
Homemade Apple PieIngredientsFor the Pie Crust2½ cups (315 g) all-purpose flour1 tsp salt1 tbsp granulated sugar1 cup (225 g) cold unsalted butter, cubed6–8 tbsp ice waterFor the Apple Filling6–7 medium apples (Granny Smith, Honeycrisp, or a mix), peeled, cored, and sliced¾ cup (150 g) granulated sugar¼ cup (50 g) brown sugar2 tbsp all-purpose flour1 tsp … Read more
Cajun Salmon and ShrimpIngredients2 salmon fillets (about 6 oz/170 g each)12 large shrimp, peeled and deveined2 tbsp olive oil, divided2 tbsp unsalted butter3 cloves garlic, minced1 tsp paprika1 tsp smoked paprika1 tsp garlic powder1 tsp onion powder1 tsp dried oregano1 tsp dried thyme½ tsp cayenne pepper (adjust to taste)½ tsp salt¼ tsp black pepper1 tbsp … Read more
