Garlic Butter Cod Strips with Sweet Chili Lime Sauce Ingredients For the cod: For the sweet chili lime sauce: ⸻ Instructions Pat cod dry. Season with salt, pepper, paprika, and lime juice. Heat olive oil and butter in a large pan over medium heat. Add garlic and sauté for 30 seconds until fragrant. Add cod … Read more
Mediterranean Avocado Egg Plate with Feta, Olives & TomatoesPrep Time: 10 minutesCook Time: 7–8 minutesTotal Time: 18 minutesServings: 2Ingredients1 ripe avocado, sliced2 soft-boiled eggs1 medium tomato, sliced½ cup feta cheese, cubed¼ cup mixed olives (Kalamata, green, or your favorite)½ teaspoon dried oregano or Italian herbs¼ teaspoon red pepper flakes (optional)Salt and freshly ground black pepper, … Read more
Soft-Batch Chocolate Chip CookiesIngredients2¼ cups (280 g) all-purpose flour1 tsp baking soda½ tsp salt¾ cup (170 g) unsalted butter, softened¾ cup (150 g) light brown sugar, packed½ cup (100 g) granulated sugar1 large egg1 large egg yolk2 tsp vanilla extract2 cups (340 g) semisweet chocolate chipsOptional: ½ cup chopped walnuts or pecansInstructionsPreheat your oven to … Read more
Creamy Cucumber SaladA cool, crisp, and refreshing side dish, this creamy cucumber salad is perfect for summer barbecues, picnics, or as a light accompaniment to grilled meats and seafood.Ingredients2 large cucumbers, thinly sliced½ small red onion, very thinly sliced½ cup sour cream¼ cup plain Greek yogurt (or mayonnaise for a richer version)1 tablespoon fresh lemon … Read more
Roasted Brussels Sprouts & Butternut Squash SaladIngredients1 lb Brussels sprouts, trimmed and halved3 cups butternut squash, peeled and cubed1/3 cup dried cranberries1/3 cup chopped walnuts1/3 cup crumbled feta cheese2 tbsp olive oil1 tbsp maple syrup1 tsp salt1/2 tsp black pepper1/2 tsp garlic powderBalsamic glaze, for drizzling (optional)InstructionsPreheat your oven to 400°F (200°C). Line a large … Read more
Sugar-Free Strawberry Ice Cream CupsYield: 6 servingsIngredients2 cups fresh or frozen strawberries1 cup heavy whipping cream1 cup full-fat Greek yogurt⅓ cup powdered erythritol, monk fruit sweetener, or your preferred sugar-free sweetener (adjust to taste)1 tsp vanilla extract1 tbsp lemon juicePinch of saltOptional: sliced strawberries and sugar-free whipped cream for toppingInstructionsBlend the strawberries, sweetener, lemon juice, … Read more
Crispy Cheese Bun BurgersIngredientsFor the cheese buns:2 cups shredded cheddar cheese1 cup shredded mozzarella cheese1 tsp garlic powder1 tsp Italian seasoning½ tsp onion powderPinch of black pepperFor the burgers:1 lb (450 g) ground beefSalt and black pepper, to taste1 tsp Worcestershire sauce (optional)4 slices provolone, mozzarella, or pepper jack cheeseOptional toppings:Sliced picklesLettuceTomatoSautéed onionsJalapeñosBurger sauce or … Read more
Crustless Spinach QuicheIngredients1 tbsp olive oil or butter1 small onion, finely diced2 cloves garlic, minced5 oz (150 g) fresh spinach, chopped (or 10 oz/300 g frozen spinach, thawed and squeezed dry)6 large eggs1 cup (240 ml) whole milk or half-and-half1 cup (100 g) shredded cheddar, Swiss, Gruyère, or mozzarella cheese¼ cup (25 g) grated Parmesan … Read more
Keto Zucchini MuffinsSoft, moist, and perfect for a low-carb breakfast or snack!Ingredients2 cups almond flour1 teaspoon baking powder½ teaspoon baking soda¼ teaspoon salt1 teaspoon ground cinnamon (optional)3 large eggs¼ cup melted butter or coconut oil2 tablespoons granulated erythritol or preferred keto sweetener (adjust to taste)1 teaspoon vanilla extract1½ cups grated zucchini (squeeze out excess moisture)¼ … Read more
Garlic Butter Baked Scallops Ingredients: 1 lb sea scallops (cleaned and patted dry) 4 tablespoons unsalted butter, melted 3 cloves garlic, minced 1/2 cup breadcrumbs 1/4 cup grated Parmesan cheese 1 tablespoon lemon juice 1/2 teaspoon paprika Salt and pepper to taste Fresh parsley for garnish (optional) Directions: Preheat your oven to 400°F (200°C). In … Read more