Cabbage and Potatoes SkilletIngredients1 medium head green cabbage, chopped4 medium potatoes, peeled and diced1 medium onion, diced3 cloves garlic, minced3 tablespoons butter1 tablespoon olive oil1 teaspoon paprika½ teaspoon dried thyme (optional)Salt and black pepper, to taste2 tablespoons chopped fresh parsley (optional, for garnish)InstructionsPeel and dice the potatoes into bite-sized pieces. Chop the cabbage and dice … Read more
Marinated Cucumber Avocado Salad 🥒🥑 Ingredients: 2 large cucumbers, sliced2 ripe avocados, diced¼ red onion, thinly sliced2 tbsp fresh dill or parsley, chopped2 tbsp olive oil1 tbsp lemon juice1 tbsp apple cider vinegar1 tsp Dijon mustard (optional)1 small garlic clove, minced½ tsp salt (or to taste)¼ tsp black pepper¼ tsp red pepper flakes (optional) Instructions: … Read more
Korean Soy Marinated Shrimp Ingredients 500 g (1 lb) fresh sushi-grade shrimp, peeled and deveined1 cup light soy sauce1 cup water1/3 cup brown sugar1 tbsp honey6 cloves garlic, thinly sliced1 small onion, thinly sliced2 green onions, sliced1–2 fresh red chilies, sliced1 tsp sesame seeds1 tbsp sesame oil (optional) Instructions In a saucepan, combine the soy … Read more
Caramelized Brussels SproutsIngredients1½ lbs (680 g) Brussels sprouts, trimmed and halved2 tablespoons olive oil2 tablespoons butter2 tablespoons brown sugar1 tablespoon balsamic vinegar2 cloves garlic, minced½ teaspoon salt¼ teaspoon black pepper¼ teaspoon red pepper flakes (optional)¼ cup chopped pecans or walnuts (optional)2 tablespoons grated Parmesan cheese (optional)InstructionsTrim the Brussels sprouts, remove any damaged outer leaves, and … Read more
Purslane (Verdolaga) – Detailed InformationPurslane (Portulaca oleracea) is a leafy, succulent plant that grows naturally in many parts of the world. It has smooth, reddish stems and thick, spoon-shaped green leaves with a crisp texture and a mild, slightly tangy, lemony flavor. It can be eaten raw or cooked and is popular in Mediterranean, Middle … Read more
Slow Cooker Irish Sausage & PotatoesIngredients1½ lbs (680 g) Irish pork sausages (or any good-quality pork sausages)2 lbs (900 g) baby potatoes, halved (or large potatoes cut into chunks)1 large onion, sliced3 cloves garlic, minced2 cups cabbage, chopped (optional, but traditional)1 cup chicken broth2 tablespoons butter, cut into small pieces1 tablespoon whole-grain or Dijon mustard … Read more
Garlic Ginger Beef Stir-Fry 🥩 Ingredients 500 g beef sirloin or flank steak, thinly sliced2 tbsp soy sauce1 tbsp oyster sauce1 tbsp cornstarch1 tsp sesame oil1 tbsp vegetable oil6 cloves garlic, sliced2 tbsp fresh ginger, julienned1 small onion, sliced2 green onions, chopped2 tbsp water1 tsp brown sugar½ tsp black pepper Directions Toss the beef with … Read more
Golden Green Protein SmoothieIngredients (2 servings)2 cups unsweetened almond milk2 cups fresh spinach1 frozen banana (optional for sweetness and creaminess)1 scoop vanilla protein powder1 tablespoon almond butter1 teaspoon ground turmeric1 teaspoon fresh grated ginger (or ½ teaspoon ground ginger)½ teaspoon cinnamon¼ teaspoon black pepper (helps your body absorb turmeric)1 teaspoon vanilla extract (optional)1 cup ice … Read more
Orange Dreamsicle SaladA creamy, fluffy, no-bake dessert salad with the classic flavor of an orange creamsicle. Perfect for potlucks, picnics, or family gatherings.Ingredients1 (3 oz) package orange gelatin1 cup boiling water½ cup cold water1 (3.4 oz) package instant vanilla pudding mix1 (8 oz) container whipped topping, thawed1 (15 oz) can mandarin oranges, drained1½ cups mini … Read more
Mandarin Lunchbox SaladA fresh, colorful salad that’s perfect for meal prep, packed lunches, or a light lunch.Ingredients (4 servings)Salad4 cups chopped romaine lettuce2 cups baby spinach1 cup cooked shredded chicken (optional)1 (11 oz) can mandarin oranges, drained1 cup shredded carrots½ cup cucumber, sliced¼ cup sliced red onion¼ cup sliced almonds, toasted2 tablespoons dried cranberries2 tablespoons … Read more